Lake County's 1st Non-Traditional School - Company Message


Nutrition Project:
Just how much sugar am I ingesting daily?

Make a list of all food items in your home (pantry, frig, & freezer)

Note serving sizes & sugar content of each

Create a "typical day's" menu and the total amount you typically take in each day

Challenge: Delete everything over 20 g. of sugar in the home 

Two weeks: Limit your intake of sugar to under 50 g. of sugar daily

Note how you feel, sleep, energy level, & mood after the two week period.

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