Just how much sugar am I ingesting daily?
Make a list of all food items in your home (pantry, frig, & freezer)
Note serving sizes & sugar content of each
Create a "typical day's" menu and the total amount you typically take in each day
Challenge: Delete everything over 20 g. of sugar in the home
Two weeks: Limit your intake of sugar to under 50 g. of sugar daily
Note how you feel, sleep, energy level, & mood after the two week period